Medicineballtest

由 C Harris 著作 · 2011 · 被引用 142 次 — The seated 1.5- and 3.0-kg medicine ball throws are reliable measures of upper body power in the older adult. Both the PPM and ICC coefficients exceeded 0.95.

This test for Medicine Ball Throws is all about upper body strength and explosive power. Using a common piece of gym equipment you can measure specific strength ...

由 BA Stockbrugger 著作 · 2001 · 被引用 308 次 — These findings suggest that the medicine ball throw test is a valid and reliable test for assessing explosive power for an analogous total-body movement pattern ...

Have them throw the heaviest weight for distance 3x. Ignore the best & worst distance and record the middle performance. Then repeat with the next lighter and ...

2023年6月28日 — The Med Ball Throw test is a physical fitness test that measures upper body power and explosiveness. It involves throwing a medicine ball as ...

The protocol is composed of three tests: throw without countermovement, throw with countermovement, and throw with countermovement of a medicine ball drop.

Medicine Balls or the similar Power Balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes.

Medicine ball throw tests are used for assessing power. The Overhead throw for distance is a test of upper body strength and explosive power, ...